Cardiff Training Camp


The training schedule in Cardiff will be based at the University’s state-of-the-art campus. You’ll have access to two immense S&C Suites equipped with Olympic Platforms, Squat Racks, Ski-Ergs & both Watt and Assault Bikes.

The undoubted highlight in the city is the opportunity to train and play in the iconic Cardiff Arms Park Stadium. This unique opportunity can be combined with a guest talk from a Welsh & Lions legend & guest coaching from one of the stars at Cardiff Blues. Off the field, the White Water Rafting centre in the city is the ideal team-building addition to the itinerary.


Cardiff Arms Park

Strength & Conditioning

The Training Camp

Our accommodation was the first 5* rated Youth Hostel in the UK. It is walking distance from all the cities main attractions, including Cardiff Arms Park & The Principality Stadium. 

Local rugby clubs are a great base for an afternoons training session. You will have full access to changing rooms, equipment &  pitches. Ideal for a double sessions with a rugby club lunch in-between to refuel.

To add a bit of x-factor to our training camps, we can arrange your training sessions & very own tour fixtures at Cardiff Arms Park itself. You will have the opportunity to play on the 4G surface that some of the top Welsh Internationals once called home, including the likes of Sam Warburton, Jamie Roberts, Leigh Halfpenny & Gethin Jenkins.


Cardiff University provides our teams with state of the art strength & conditioning equipment across two fully equipped suites. The larger of the two suites, ’Fitness & Conditioning Centre’ has 6 full Olympic lifting platforms & squat racks, two further half racks, dumbbells upto 60kg, ski urgs and watt & assault bikes.

Enquire today to receive a quote from our training camp specialist, Harry Snowdon.