Spala, Poland Training Camp

Spala Training Camp

The venue made famous by the Welsh Rugby Union training camp ahead of the Rugby World Cup in New Zealand in 2011. This Ivan Drago from Rocky IV style camp is not luxurious, it is not pleasant, it is simply an intense training venue where teams can focus on results. If you are looking for a hardcore, Rocky-esc training camp, Spala is the place to go. The rough and ragged surroundings and facilities will certainly be a test of character.

Based on a 22,000m2 woodland site, the complex emanates an atmosphere of sport and health. Regular visitors include Olympic Track & Field Athletes and the best of Poland's sports stars

Spala

Team Building

Day One

Arrive at your Accommodation

Afternoon at leisure to explore the Complex

Gym Induction and 1hr Strength & Conditioning Session 

Dinner at on site Restaurant 

Day Two

Full Cooked Buffet Breakfast 

1hr Strength & Conditioning Session 

 2hr Training Session 

Lunch at the on site Restaurant

Evening at leisure 

Dinner 

Day Three

Full Cooked Buffet Breakfast 

1hr Strength & Conditioning Session 

 2hr Training Session 

Lunch at the on site Restaurant

Evening at leisure 

Dinner 

Day Four

Full Cooked Buffet Breakfast 

1hr Strength & Conditioning Session 

 2hr Training Session 

Lunch at the on site Restaurant

Evening at leisure

Dinner 

Day Five

Full Cooked Buffet Breakfast 

Morning at leisure 

Transfer to Airport and Return Home 

 

Training Sessions will be on site on one of the two Grass Sports Pitches, You will have access to all the rugby equipment

 

All S&C Sessions will be held on site in the Weights Room 

Spala, is renowned for its rehabilitation facilities

Breakfast

Full Cooked Buffet Breakfast; Eggs, Bacon, Beans etc. as well as Continental Selection

 

Lunch & Dinner

 Lunch and Dinners will be provided in the onsite Restaurant and will consist of Lean Meats and Carbohydrates 

Harry@skyhighsports.co.uk

Enquire Today for your no obligation quote with our training camp specialist, Harry Snowdon.